Nutrient Comparison: Frozen Brussels Sprouts VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Brussels Sprouts versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Brussels Sprouts vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Frozen Brussels Sprouts has more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 61.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Frozen Brussels Sprouts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Brussels Sprouts vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Frozen Brussels Sprouts has 1.2 times more Manganese, 1.3 times more Selenium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.7 times more Calcium, 7.9 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus and 2.9 times more Zinc than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Boiled Royal Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Brussels Sprouts has 2.4 times more Omega 3 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 3 times more Energy, 2.8 times more Carbohydrate, 2.4 times more Fiber and 2.5 times more Protein than Frozen Brussels Sprouts, Unprepared.
- 1 kilogram of Frozen Brussels Sprouts provide inadequate amounts of Energy
- Both Frozen Brussels Sprouts, Unprepared as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.