Comparing Nutrients in 1 kilogram Brussels Sprouts VS BUD LIGHT Beer

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
BUD LIGHT Beer	16%	0%	84%

Macro Nutrients

	Brussels Sprouts	BUD LIGHT Beer	Recommended Dietary Allowance
Energy	15% 430kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	NA	32g per day for Men 19-50 years
Omega 3	62% 0.99g	NA	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.5g	10% 13g	130g per day for Men 19-50 years
Sugars	30.3% 22g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	% 0g	g per day for Men 19-50 years
Sucrose	% 4.6g	NA	g per day for Men 19-50 years
Fiber	100% 38g	0% 0g	38g per day for Men 19-50 years
Protein	60.4% 33.8g	4.46% 2.5g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	BUD LIGHT Beer	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	944% 850mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1475% 1770μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	BUD LIGHT Beer	Recommended Dietary Allowance
Calcium	42% 420mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	114% 3890mg	7.65% 260mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	23.2% 860g	25.7% 950g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS BUD LIGHT Beer per 1 kg

Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of BUD LIGHT Beer to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs BUD LIGHT Beer:

• Both Raw Brussels Sprouts and BUD LIGHT Light Beer have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Brussels Sprouts vs BUD LIGHT Beer:

• 1 kilogram of Brussels Sprouts has 14 times more Calcium, 35 times more Copper, more Iron, 3.3 times more Magnesium, 56.2 times more Manganese, 6.3 times more Phosphorus, 15 times more Potassium and more Zinc than BUD LIGHT Beer.
• Both Brussels Sprouts and BUD LIGHT Beer contain similar levels of Water per one kilogram.
• 1 kilogram of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brussels Sprouts has 6.9 times more Carbohydrate, more Fiber and 13.5 times more Protein than BUD LIGHT Beer.
• 1 kilogram of BUD LIGHT Beer provide inadequate amounts of Carbohydrate, Fiber and Protein
• Both Raw Brussels Sprouts as well as BUD LIGHT Light Beer provide inadequate amounts of Energy in one kilogram.