Comparing Nutrients in 1 kilogram Brussels Sprouts VS Candies, NESTLE, AFTER EIGHT Mints

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Candies, NESTLE, AFTER EIGHT Mints	2%	25%	73%

Macro Nutrients

	Brussels Sprouts	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Energy	15% 430kcal	149% 4320kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	123% 119g	97g per day for Men 19-50 years
Saturated Fat	1.94% 0.62g	260% 83.3g	32g per day for Men 19-50 years
Omega 3	62% 0.99g	NA	1.6g per day for Men 19-50 years
Omega 6	2.65% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.5g	612% 795g	130g per day for Men 19-50 years
Sugars	30.3% 22g	919% 666g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	NA	g per day for Men 19-50 years
Sucrose	% 4.6g	NA	g per day for Men 19-50 years
Fiber	100% 38g	63% 24g	38g per day for Men 19-50 years
Protein	60.4% 33.8g	30% 16.7g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Vitamin A	42.2% 380μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	116% 1.4mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.2% 0.9mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.6% 7.45mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61.8% 3.1mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	168% 2.2mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	944% 850mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	58.7% 8.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1475% 1770μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Candies, NESTLE, AFTER EIGHT Mints	Recommended Dietary Allowance
Calcium	42% 420mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	77.8% 0.7mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	NA	420mg per day for Men 19-50 years
Manganese	147% 3.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 690mg	NA	700mg per day for Men 19-50 years
Potassium	114% 3890mg	NA	3400mg per day for Men 19-50 years
Selenium	29% 16μg	NA	55μg per day for Men 19-50 years
Sodium	16.7% 250mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	NA	11mg per day for Men 19-50 years
Water	23.2% 860g	1.7% 63g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg

Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Candies, NESTLE, AFTER EIGHT Mints:

• 1 kilogram of Brussels Sprouts has more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
• 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 1 kilogram for Brussels Sprouts vs Candies, NESTLE, AFTER EIGHT Mints:

• 1 kilogram of Brussels Sprouts has 3.2 times more Calcium, 2.5 times more Iron and 13.7 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
• 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Brussels Sprouts has 1.6 times more Fiber and 2 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
• While 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 10 times more Energy, 39.7 times more Fat, 134.4 times more Saturated Fat, 8.9 times more Carbohydrate and 30.3 times more Sugars than Raw Brussels Sprouts.
• 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy