Nutrient Comparison: Brussels Sprouts VS Focaccia, Italian flatbread, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C and 31.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B9 and 1.6 times more Vitamin E than Raw Brussels Sprouts.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Focaccia, Italian flatbread, plain:
- 1 kilogram of Brussels Sprouts has 3.4 times more Potassium and 1.9 times more Water than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 1.3 times more Copper, 2.3 times more Iron, 1.9 times more Phosphorus, 9.9 times more Selenium, 22.4 times more Sodium and 3.2 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Focaccia, Italian flatbread, plain contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 1.4 times more Omega 3, 1.3 times more Sugars and 2.1 times more Fiber than Focaccia, Italian flatbread, plain.
- While 1 kg of Focaccia, Italian flatbread, plain contains 5.8 times more Energy, 26.3 times more Fat, 14.1 times more Saturated Fat, 20.5 times more Omega 6, 4 times more Carbohydrate and 2.6 times more Protein than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6