Nutrient Comparison: Brussels Sprouts VS Hazelnut Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Hazelnut Oil:
- 1 kilogram of Brussels Sprouts has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Hazelnut Oil.
- While 1 kg of Hazelnut Oil contains 53.6 times more Vitamin E than Raw Brussels Sprouts.
- 1 kilogram of Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Hazelnut Oil have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Hazelnut Oil:
- 1 kilogram of Brussels Sprouts has more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Zinc and more Water than Hazelnut Oil.
- 1 kilogram of Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Hazelnut Oil.
- While 1 kg of Hazelnut Oil contains 20.6 times more Energy, 333.3 times more Fat, 119.4 times more Saturated Fat and 224.4 times more Omega 6 than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein