Nutrient Comparison: Brussels Sprouts VS Cooked Short-grain White Rice enriched per 1 kg
Compare the macro and micronutrient content in 1 kg of Brussels Sprouts versus 1 kg of Cooked Short-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brussels Sprouts vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Brussels Sprouts has more Vitamin A, 5.6 times more Vitamin B2, 3.7 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Short-grain White Rice enriched provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Raw Brussels Sprouts as well as Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brussels Sprouts vs Cooked Short-grain White Rice enriched:
- 1 kilogram of Brussels Sprouts has 42 times more Calcium, 2.9 times more Magnesium, 2.1 times more Phosphorus, 15 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 4.7 times more Selenium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cooked Short-grain White Rice enriched contain similar levels of Copper, Iron, Manganese and Zinc per one kilogram.
- 1 kilogram of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brussels Sprouts has 11 times more Omega 3 and 1.4 times more Protein than Cooked Short-grain White Rice enriched.
- While 1 kg of Cooked Short-grain White Rice enriched contains 3 times more Energy and 3.2 times more Carbohydrate than Raw Brussels Sprouts.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- 1 kilogram of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 6 in one kilogram.