Nutrient Comparison: Roasted Buckwheat VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Buckwheat versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Buckwheat vs Tomato Puree:
- 1 kilogram of Roasted Buckwheat has 9 times more Vitamin B1, 3.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains more Vitamin A and more Vitamin C than Roasted Buckwheat Groats.
- 1 kilogram of Roasted Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Roasted Buckwheat Groats as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Buckwheat vs Tomato Puree:
- 1 kilogram of Roasted Buckwheat has 2.2 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 9.6 times more Manganese, 8 times more Phosphorus, 12 times more Selenium and 6.7 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.4 times more Potassium and 10.4 times more Water than Roasted Buckwheat Groats.
- 1 kilogram of Tomato Puree lack sufficient amounts of Selenium
- Both Roasted Buckwheat Groats as well as Canned Tomato Puree lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Buckwheat has 9.1 times more Energy, 12.9 times more Fat, 15.5 times more Omega 3, 9.3 times more Omega 6, 8.3 times more Carbohydrate, 5.4 times more Fiber and 7.1 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6