Nutrient Comparison: Boiled Red Cabbage VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Red Cabbage has 2.2 times more Vitamin B6 and 28.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Red Cabbage as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Cabbage vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Red Cabbage has 1.9 times more Selenium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.9 times more Copper, 4.2 times more Iron, 2.5 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Boiled Royal Red Kidney Beans contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 4.2 times more Energy, 2.4 times more Omega 3, 3.1 times more Carbohydrate, 3.6 times more Fiber and 6.3 times more Protein than Boiled and Drained Red Cabbage.
- 1 kilogram of Boiled Red Cabbage provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Red Cabbage as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.