Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pound, commercially prepared, fat-free versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Canned Carrots with Salt:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 6.9 times more Vitamin B1, 10.1 times more Vitamin B2, 1.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 19.2 times more Vitamin A, 9.3 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and 98 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
- 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cake, pound, commercially prepared, fat-free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Canned Carrots with Salt:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 1.7 times more Calcium, 3.2 times more Iron, 1.3 times more Magnesium, 6.1 times more Phosphorus, 13.3 times more Selenium and 1.4 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.8 times more Copper, 3.3 times more Manganese, 1.6 times more Potassium and 3 times more Water than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Canned Carrots with Salt contain similar levels of Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pound, commercially prepared, fat-free has 11.3 times more Energy, 5 times more Omega 6, 11 times more Carbohydrate, 13.8 times more Sugars and 8.4 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Fiber than Cake, pound, commercially prepared, fat-free.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cake, pound, commercially prepared, fat-free as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one kilogram.