Comparing Nutrients in 500 calories Cake, pound, commercially prepared, fat-freeVS Canned Carrots with Salt
Weight per 500 calories
Cake, pound, commercially prepared, fat-free
177g
Canned Carrots with Salt
2000g
Cake, pound, commercially prepared, fat-free has 11.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Canned Carrots with Salt?
Cake, Pound, Commercially Prepared, Fat-free VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Cake, pound, commercially prepared, fat-free vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 217.8 times more Vitamin A, 1.6 times more Vitamin B1, 9.1 times more Vitamin B3, 4.4 times more Vitamin B5, 105.7 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 837.7 times more Vitamin E and 1109.4 times more Vitamin K than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, pound, commercially prepared, fat-free as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cake, pound, commercially prepared, fat-free vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 6.6 times more Calcium, 20.3 times more Copper, 3.5 times more Iron, 9.1 times more Magnesium, 37.2 times more Manganese, 1.9 times more Phosphorus, 18.4 times more Potassium, 8 times more Sodium, 9.5 times more Zinc and 33.9 times more Water than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Carrots with Salt contain similar levels of Selenium per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cake, pound, commercially prepared, fat-free have 1.2 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.8 times more Omega 3, 15.4 times more Fiber and 1.3 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Cake, pound, commercially prepared, fat-free and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 and Fiber
Both Cake, pound, commercially prepared, fat-free as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.