Nutrient Comparison: Cake, pudding-type, white, enriched, dry mix VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, enriched, dry mix versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, enriched, dry mix vs Navel Oranges:
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix has 4.1 times more Vitamin B1, 3.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.7 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 4.4 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Navel Oranges provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin K
- Both Cake, pudding-type, white, enriched, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, white, enriched, dry mix vs Navel Oranges:
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix has 1.8 times more Calcium, 1.4 times more Copper, 10.5 times more Iron, 9.6 times more Manganese, 12 times more Phosphorus, more Selenium, 665 times more Sodium and 3.1 times more Zinc than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 2.3 times more Potassium and 24.6 times more Water than Cake, pudding-type, white, enriched, dry mix.
- Both Cake, pudding-type, white, enriched, dry mix and Navel Oranges contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix has 8.6 times more Energy, 63.3 times more Fat, 140.6 times more Saturated Fat, 7.1 times more Omega 3, 51.3 times more Omega 6, 6.5 times more Carbohydrate, 5.8 times more Sugars and 4.3 times more Protein than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 3.1 times more Fiber than Cake, pudding-type, white, enriched, dry mix.
- 1 kilogram of Cake, pudding-type, white, enriched, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein