Comparing Nutrients in 1 kilogram Cake, pudding-type, white, unenriched, dry mix VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	California Red Kidney Beans	Recommended Dietary Allowance
Energy	146% 4230kcal	114% 3300kcal	2900kcal per day for Men 19-50 years
Fat	98% 95g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	73% 23.4g	1.13% 0.36g	32g per day for Men 19-50 years
Omega 3	98% 1.56g	52.5% 0.84g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	3.18% 0.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	623% 810g	460% 598g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	655% 249g	38g per day for Men 19-50 years
Protein	69.6% 39g	435% 244g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.7% 0.8mg	441% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.6% 9.7mg	129% 20.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.6% 2.33mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	985% 3940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	16.7% 0.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	77% 770mg	195% 1950mg	1000mg per day for Men 19-50 years
Copper	62.2% 0.56mg	1222% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	1169% 94mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	381% 1600mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	435% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	396% 2770mg	579% 4050mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	438% 14900mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	443% 6650mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	232% 25.5mg	11mg per day for Men 19-50 years
Water	0.95% 35g	3.18% 118g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS California Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, unenriched, dry mix versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs California Red Kidney Beans:

• 1 kg of Raw California Red Kidney Beans contains 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B5, 22.1 times more Vitamin B6, 43.8 times more Vitamin B9 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6 and Vitamin C
• Both Cake, pudding-type, white, unenriched, dry mix as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs California Red Kidney Beans:

• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 60.5 times more Sodium than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 2.5 times more Calcium, 19.6 times more Copper, 18 times more Iron, 17.8 times more Magnesium, 3.6 times more Manganese, 1.5 times more Phosphorus, 20.7 times more Potassium and 10.2 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 1.3 times more Energy, 38 times more Fat, 65 times more Saturated Fat, 1.9 times more Omega 3, 44.2 times more Omega 6 and 1.4 times more Carbohydrate than California Red Kidney Beans.
• While 1 kg of Raw California Red Kidney Beans contains 35.6 times more Fiber and 6.2 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
• 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6