Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, white, unenriched, dry mix versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, white, unenriched, dry mix vs Canned Carrots with Salt:
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 4.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 6.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Canned Carrots with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cake, pudding-type, white, unenriched, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, white, unenriched, dry mix vs Canned Carrots with Salt:
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 3.1 times more Calcium, 11.5 times more Phosphorus and 2.7 times more Sodium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Copper, 1.6 times more Manganese, 2.5 times more Potassium and 26.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Canned Carrots with Salt contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix has 16.9 times more Energy, 50 times more Fat, 65 times more Saturated Fat, 14.2 times more Omega 3, 30.2 times more Omega 6, 14.6 times more Carbohydrate and 6.1 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.1 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 1 kilogram of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein