Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, white, unenriched, dry mix versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, unenriched, dry mix vs Canned Carrots with Salt:
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 6.2 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Canned Carrots with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cake, pudding-type, white, unenriched, dry mix as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, white, unenriched, dry mix vs Canned Carrots with Salt:
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have 3.1 times more Calcium, 11.5 times more Phosphorus and 2.7 times more Sodium than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Copper, 1.6 times more Manganese, 2.5 times more Potassium and 26.6 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Canned Carrots with Salt contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have 16.9 times more Energy, 50 times more Fat, 65 times more Saturated Fat, 14.2 times more Omega 3, 30.2 times more Omega 6, 14.6 times more Carbohydrate and 6.1 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.1 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein