Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Cake, pudding-type, white, unenriched, dry mix versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cake, pudding-type, white, unenriched, dry mix vs Frozen Carrots:
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.3 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cake, pudding-type, white, unenriched, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cake, pudding-type, white, unenriched, dry mix vs Frozen Carrots:
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.1 times more Calcium, 1.6 times more Manganese, 8.4 times more Phosphorus and 9.8 times more Sodium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium, 1.3 times more Zinc and 25.7 times more Water than Cake, pudding-type, white, unenriched, dry mix.
- Both Cake, pudding-type, white, unenriched, dry mix and Frozen Carrots contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix have 11.8 times more Energy, 20.7 times more Fat, 49.8 times more Saturated Fat, 9.2 times more Omega 3, 9.7 times more Omega 6, 10.3 times more Carbohydrate and 5 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
- 7 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein