Comparing Nutrients in 14 ounces Cake, pudding-type, white, unenriched, dry mix VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Cake, pudding-type, white, unenriched, dry mix	Frozen Carrots	Recommended Dietary Allowance
Energy	58% 1679kcal	4.93% 143kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.7g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	29% 9.3g	0.58% 0.19g	32g per day for Men 19-50 years
Omega 3	38.7% 0.62g	4.2% 0.067g	1.6g per day for Men 19-50 years
Omega 6	55.8% 9.5g	5.77% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	24% 31.4g	130g per day for Men 19-50 years
Sugars	NA	26% 19g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.6g	g per day for Men 19-50 years
Sucrose	NA	% 16g	g per day for Men 19-50 years
Fiber	7.3% 2.78g	34.5% 13g	38g per day for Men 19-50 years
Protein	27.6% 15.5g	5.53% 3.1g	56g per day for Men 19-50 years

Vitamins

	Cake, pudding-type, white, unenriched, dry mix	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	313% 2818μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	14.6% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.85mg	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.5% 0.92mg	15% 0.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.071mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.6% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 9.92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	15% 2.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	58.2% 70μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pudding-type, white, unenriched, dry mix	Frozen Carrots	Recommended Dietary Allowance
Calcium	30.6% 306mg	14.3% 143mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	32.6% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25.8% 2.06mg	22% 1.75mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	29.5% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	157% 1099mg	18.7% 131mg	700mg per day for Men 19-50 years
Potassium	8.4% 286mg	27.4% 933mg	3400mg per day for Men 19-50 years
Selenium	NA	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	176% 2639mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.38% 14g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pudding-type, white, unenriched, dry mix VS Frozen Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Cake, pudding-type, white, unenriched, dry mix versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Cake, pudding-type, white, unenriched, dry mix vs Frozen Carrots:

• 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 5.3 times more Vitamin B6 and more Vitamin C than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
• 14 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• Both Cake, pudding-type, white, unenriched, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Cake, pudding-type, white, unenriched, dry mix vs Frozen Carrots:

• 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 2.1 times more Calcium, 1.6 times more Manganese, 8.4 times more Phosphorus and 9.8 times more Sodium than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Copper, 1.3 times more Magnesium, 3.3 times more Potassium, 1.3 times more Zinc and 25.7 times more Water than Cake, pudding-type, white, unenriched, dry mix.
• Both Cake, pudding-type, white, unenriched, dry mix and Frozen Carrots contain similar levels of Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Cake, pudding-type, white, unenriched, dry mix have 11.8 times more Energy, 20.7 times more Fat, 49.8 times more Saturated Fat, 9.2 times more Omega 3, 9.7 times more Omega 6, 10.3 times more Carbohydrate and 5 times more Protein than Frozen Carrots.
• While 14 oz of Frozen Carrots, Unprepared contain 4.7 times more Fiber than Cake, pudding-type, white, unenriched, dry mix.
• 14 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber
• 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein