Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Frozen Carrots:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 7 times more Vitamin B1, 5.1 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 10.4 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 5.9 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Cake, pudding-type, yellow, dry mix.
- 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- 1 kilogram of Frozen Carrots have insufficient amounts of Vitamin B12
- Both Cake, pudding-type, yellow, dry mix as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Frozen Carrots:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 3.2 times more Calcium, 3.6 times more Iron, 1.6 times more Manganese, 7.7 times more Phosphorus, 3.4 times more Selenium and 12.6 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Copper, 1.3 times more Magnesium, 3.7 times more Potassium and 22.5 times more Water than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Frozen Carrots contain similar levels of Zinc per one kilogram.
- 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 11.8 times more Energy, 21.3 times more Fat, 52.5 times more Saturated Fat, 3.9 times more Omega 3, 5 times more Omega 6, 10.1 times more Carbohydrate, 9.3 times more Sugars and 5.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 4.7 times more Fiber than Cake, pudding-type, yellow, dry mix.
- 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein