Nutrient Comparison: Cake, pudding-type, yellow, dry mix VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, pudding-type, yellow, dry mix versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, pudding-type, yellow, dry mix vs Roasted Almonds:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 4 times more Vitamin B1, 1.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 6.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 8.5 times more Vitamin B6 and 31 times more Vitamin E than Cake, pudding-type, yellow, dry mix.
- 1 kilogram of Cake, pudding-type, yellow, dry mix have insufficient amounts of Vitamin B6
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cake, pudding-type, yellow, dry mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, pudding-type, yellow, dry mix vs Roasted Almonds:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 286.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2.3 times more Calcium, 18.9 times more Copper, 2.4 times more Iron, 31 times more Magnesium, 8 times more Manganese, 1.9 times more Phosphorus, 11.3 times more Potassium and 12.3 times more Zinc than Cake, pudding-type, yellow, dry mix.
- Both Cake, pudding-type, yellow, dry mix and Roasted Almonds contain similar levels of Selenium per one kilogram.
- 1 kilogram of Cake, pudding-type, yellow, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, pudding-type, yellow, dry mix has 6.6 times more Omega 3, 3.8 times more Carbohydrate and 9.1 times more Sugars than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.4 times more Energy, 5.4 times more Fat, 1.7 times more Saturated Fat, 10.5 times more Omega 6, 15.6 times more Fiber and 5.2 times more Protein than Cake, pudding-type, yellow, dry mix.
- 1 kilogram of Cake, pudding-type, yellow, dry mix provide inadequate amounts of Fiber
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3