Nutrient Comparison: Cake, snack cakes, creme-filled, chocolate with frosting VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, snack cakes, creme-filled, chocolate with frosting versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting vs Tomato Puree:
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 1.5 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin K than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 26 times more Vitamin A, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 5.6 times more Vitamin C and 1.8 times more Vitamin E than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomato Puree provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin B5
- 1 kilogram of Tomato Puree have insufficient amounts of Vitamin B12
- Both Cake, snack cakes, creme-filled, chocolate with frosting as well as Canned Tomato Puree have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, snack cakes, creme-filled, chocolate with frosting vs Tomato Puree:
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 6.4 times more Calcium, 2 times more Iron, 1.6 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 4.9 times more Selenium, 11.9 times more Sodium and 2.9 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.5 times more Potassium and 4.7 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
- Both Cake, snack cakes, creme-filled, chocolate with frosting and Tomato Puree contain similar levels of Copper per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, snack cakes, creme-filled, chocolate with frosting has 10.5 times more Energy, 75.9 times more Fat, 168.4 times more Saturated Fat, 43.3 times more Omega 3, 20.1 times more Omega 6, 6.7 times more Carbohydrate, 7.8 times more Sugars, 1.7 times more Fiber and 2.2 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6