Nutrient Comparison: Cake, white, dry mix, special dietary (includes lemon-flavored) VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, white, dry mix, special dietary (includes lemon-flavored) versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Stewed Canned Tomatoes:
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 6.3 times more Vitamin B1, 5.1 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 13.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Stewed Canned Tomatoes:
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 1.5 times more Iron, 5.1 times more Manganese, 14.8 times more Phosphorus, 4.2 times more Selenium and 1.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.3 times more Calcium, 2 times more Copper, 1.4 times more Potassium and 15.3 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
- Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Stewed Canned Tomatoes contain similar levels of Magnesium and Sodium per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, white, dry mix, special dietary (includes lemon-flavored) has 15.3 times more Energy, 44.2 times more Fat, 48.1 times more Saturated Fat, 72.7 times more Omega 3, 40 times more Omega 6, 12.9 times more Carbohydrate and 3.3 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein