Comparing Nutrients in 1 kilogram Cake, white, prepared from recipe with coconut frosting VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Cake, white, prepared from recipe with coconut frosting	5%	26%	69%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Cake, white, prepared from recipe with coconut frosting	Canned Orange Juice	Recommended Dietary Allowance
Energy	123% 3560kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	106% 103g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	122% 39g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	84.4% 1.35g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	119% 20.3g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	486% 632g	84.7% 110g	130g per day for Men 19-50 years
Sugars	792% 574g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	26.3% 10g	7.9% 3g	38g per day for Men 19-50 years
Protein	78.6% 44g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Cake, white, prepared from recipe with coconut frosting	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	13.3% 120μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	107% 1.28mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	145% 1.9mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	66.4% 10.6mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.4% 1.67mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 80IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, white, prepared from recipe with coconut frosting	Canned Orange Juice	Recommended Dietary Allowance
Calcium	90% 900mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	74.4% 0.67mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	100% 700mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	29% 990mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	195% 107μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	189% 2840mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	5.6% 207g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, white, prepared from recipe with coconut frosting versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Canned Orange Juice:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 3.3 times more Vitamin B1, 9 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and 41 times more Vitamin K than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 301 times more Vitamin C than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin C
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin K
• Both Cake, white, prepared from recipe with coconut frosting as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Canned Orange Juice:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 9 times more Calcium, 3 times more Copper, 11.6 times more Iron, 13.2 times more Manganese, 4.1 times more Phosphorus, 107 times more Selenium, 71 times more Sodium and 8.3 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Potassium and 4.2 times more Water than Cake, white, prepared from recipe with coconut frosting.
• Both Cake, white, prepared from recipe with coconut frosting and Canned Orange Juice contain similar levels of Magnesium per one kilogram.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 7.6 times more Energy, 68.7 times more Fat, 216.5 times more Saturated Fat, 19.3 times more Omega 3, 75 times more Omega 6, 5.7 times more Carbohydrate, 6.6 times more Sugars, 3.3 times more Fiber and 6.5 times more Protein than Canned Orange Juice.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein