Nutrient Comparison: Cake, white, prepared from recipe with coconut frosting VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, white, prepared from recipe with coconut frosting versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, white, prepared from recipe with coconut frosting vs Tomato Sauce with Salt:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin B12 and 1.5 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.8 times more Vitamin A, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6, 70 times more Vitamin C and 12 times more Vitamin E than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Tomato Sauce with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Tomato Sauce with Salt have insufficient amounts of Vitamin B12
- Both Cake, white, prepared from recipe with coconut frosting as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cake, white, prepared from recipe with coconut frosting vs Tomato Sauce with Salt:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 6.4 times more Calcium, 1.2 times more Iron, 2.5 times more Manganese, 2.6 times more Phosphorus, 17.8 times more Selenium and 1.5 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.7 times more Copper, 3 times more Potassium, 1.7 times more Sodium and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
- Both Cake, white, prepared from recipe with coconut frosting and Tomato Sauce with Salt contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, white, prepared from recipe with coconut frosting has 14.8 times more Energy, 34.3 times more Fat, 95 times more Saturated Fat, 27 times more Omega 3, 17.6 times more Omega 6, 11.9 times more Carbohydrate, 16.1 times more Sugars and 3.7 times more Protein than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.5 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
- 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6