Nutrient Comparison: Cake, yellow, light, dry mix VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cake, yellow, light, dry mix versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cake, yellow, light, dry mix vs Dried Acorns:
- 1 kilogram of Cake, yellow, light, dry mix has 1.4 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 26.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cake, yellow, light, dry mix.
- Both Cake, yellow, light, dry mix and Dried Acorns provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin B12
- Both Cake, yellow, light, dry mix as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cake, yellow, light, dry mix vs Dried Acorns:
- 1 kilogram of Cake, yellow, light, dry mix has 2.9 times more Calcium, 1.3 times more Iron, 3.1 times more Phosphorus and more Sodium than Dried Acorns.
- While 1 kg of Dried Acorns contains 13 times more Copper, 8.2 times more Magnesium, 6 times more Manganese, 10.9 times more Potassium and 2 times more Zinc than Cake, yellow, light, dry mix.
- 1 kilogram of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cake, yellow, light, dry mix has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.3 times more Energy, 5.7 times more Fat, 3 times more Saturated Fat, 8 times more Omega 6 and 1.7 times more Protein than Cake, yellow, light, dry mix.