Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, confectioner's coating, peanut butter versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, confectioner's coating, peanut butter vs Boiled California Red Kidney Beans:
- 1 kilogram of Candies, confectioner's coating, peanut butter has 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 15.2 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Boiled California Red Kidney Beans.
- Both Candies, confectioner's coating, peanut butter and Boiled California Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Candies, confectioner's coating, peanut butter as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, confectioner's coating, peanut butter vs Boiled California Red Kidney Beans:
- 1 kilogram of Candies, confectioner's coating, peanut butter has 1.7 times more Calcium, 1.4 times more Copper, 2.3 times more Magnesium, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 3.3 times more Selenium, 62.5 times more Sodium and 2.3 times more Zinc than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Iron than Candies, confectioner's coating, peanut butter.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, confectioner's coating, peanut butter has 4.3 times more Energy, 331.1 times more Fat, 937.1 times more Saturated Fat, 97.5 times more Omega 6, 2.1 times more Carbohydrate and 2 times more Protein than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.9 times more Fiber than Candies, confectioner's coating, peanut butter.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6