Comparing Nutrients in 1 kilogram Candies, gum drops, no sugar or low calorie (sorbitol) VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Candies, gum drops, no sugar or low calorie (sorbitol)	0%	1%	99%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Candies, gum drops, no sugar or low calorie (sorbitol)	Fresh Orange juice	Recommended Dietary Allowance
Energy	122% 3540kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	1.06% 0.34g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	3.76% 0.64g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	678% 881g	80% 104g	130g per day for Men 19-50 years
Sugars	966% 700g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	0% 0g	5.26% 2g	38g per day for Men 19-50 years
Protein	0% 0g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Candies, gum drops, no sugar or low calorie (sorbitol)	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	0% 0μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, gum drops, no sugar or low calorie (sorbitol)	Fresh Orange juice	Recommended Dietary Allowance
Calcium	0% 0mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	NA	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4.67% 70mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	3.16% 117g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, gum drops, no sugar or low calorie (sorbitol) VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Candies, gum drops, no sugar or low calorie (sorbitol) versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) vs Fresh Orange juice:

• 1 kg of Raw Orange juice contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gum drops, no sugar or low calorie (sorbitol).
• 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Candies, gum drops, no sugar or low calorie (sorbitol) vs Fresh Orange juice:

• 1 kg of Raw Orange juice contains more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 7.5 times more Water than Candies, gum drops, no sugar or low calorie (sorbitol).
• 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
• Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Candies, gum drops, no sugar or low calorie (sorbitol) has 7.9 times more Energy, 8.5 times more Carbohydrate and 8.3 times more Sugars than Fresh Orange juice.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy
• Both Candies, gum drops, no sugar or low calorie (sorbitol) as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.