Nutrient Comparison: Candies, gumdrops, starch jelly pieces VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, gumdrops, starch jelly pieces versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, gumdrops, starch jelly pieces vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 16.7 times more Vitamin B1, 3.1 times more Vitamin B2, 40 times more Vitamin B3, 20.8 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Candies, gumdrops, starch jelly pieces as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, gumdrops, starch jelly pieces vs Florida Oranges:
- 1 kilogram of Candies, gumdrops, starch jelly pieces has 4.4 times more Iron and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 14.3 times more Calcium, 3.3 times more Copper, 10 times more Magnesium, 33.8 times more Potassium and 87.1 times more Water than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
- Both Candies, gumdrops, starch jelly pieces as well as Raw Florida Oranges lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, gumdrops, starch jelly pieces has 8.6 times more Energy, 8.6 times more Carbohydrate and 6.5 times more Sugars than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 24 times more Fiber than Candies, gumdrops, starch jelly pieces.
- 1 kilogram of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy
- Both Candies, gumdrops, starch jelly pieces as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.