Candies, gumdrops, starch jelly pieces have 8.6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Florida Oranges?
Candies, Gumdrops, Starch Jelly Pieces VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, gumdrops, starch jelly pieces or Florida Oranges?
Lets compare vitamin content per 300 calories of Candies, gumdrops, starch jelly pieces vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 143.5 times more Vitamin B1, 26.5 times more Vitamin B2, 344.3 times more Vitamin B3, 179.3 times more Vitamin B5, 87.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Candies, gumdrops, starch jelly pieces as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, gumdrops, starch jelly pieces vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 123.4 times more Calcium, 28 times more Copper, 1.9 times more Iron, 86.1 times more Magnesium, 20.7 times more Manganese, 103.3 times more Phosphorus, 291 times more Potassium and 750.2 times more Water than Candies, gumdrops, starch jelly pieces.
300 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Candies, gumdrops, starch jelly pieces as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.3 times more Sugars, 206.6 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
Both Candies, gumdrops, starch jelly pieces and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Fiber and Protein
Both Candies, gumdrops, starch jelly pieces as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.