Nutrient Comparison: Candies, halavah, plain VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, halavah, plain versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, halavah, plain vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Candies, halavah, plain has 4.5 times more Vitamin B1, 1.3 times more Vitamin B2, 5.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Vitamin B5 than Candies, halavah, plain.
- Both Candies, halavah, plain and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Candies, halavah, plain as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, halavah, plain vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Candies, halavah, plain has 4.6 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 3.4 times more Manganese, 4.3 times more Phosphorus, 9.6 times more Selenium, 39 times more Sodium and 4.8 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.3 times more Calcium and 2 times more Potassium than Candies, halavah, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, halavah, plain has 3.8 times more Energy, 126.6 times more Fat, 172 times more Saturated Fat, 233.9 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2.1 times more Fiber than Candies, halavah, plain.
- Both Candies, halavah, plain and Boiled Royal Red Kidney Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6