Nutrient Comparison: Candies, hard VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, hard versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, hard vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Vitamin A, 34.8 times more Vitamin B1, 30 times more Vitamin B2, 106.4 times more Vitamin B3, 38.6 times more Vitamin B5, 73 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, hard.
- 1 kilogram of Candies, hard have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, hard as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, hard vs Brussels Sprouts:
- 1 kilogram of Candies, hard has 1.5 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 14 times more Calcium, 2.4 times more Copper, 4.7 times more Iron, 7.7 times more Magnesium, 33.7 times more Manganese, 23 times more Phosphorus, 77.8 times more Potassium, 2.7 times more Selenium, 42 times more Zinc and 66.2 times more Water than Candies, hard.
- 1 kilogram of Candies, hard lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, hard has 9.2 times more Energy, 10.9 times more Carbohydrate and 28.6 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, more Fiber and more Protein than Candies, hard.
- 1 kilogram of Candies, hard provide inadequate amounts of Omega 3, Fiber and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Candies, hard as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.