Nutrient Comparison: Candies, nougat, with almonds VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, nougat, with almonds versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, nougat, with almonds vs Boiled Cauliflower:
- 1 kilogram of Candies, nougat, with almonds has 2.8 times more Vitamin B2 and 39.6 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.2 times more Vitamin B1, 8.5 times more Vitamin B5, 8.7 times more Vitamin B6, 8.8 times more Vitamin B9, 147.7 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Boiled Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin E
- Both Candies, nougat, with almonds as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, nougat, with almonds vs Boiled Cauliflower:
- 1 kilogram of Candies, nougat, with almonds has 2 times more Calcium, 7.4 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Selenium, 2.2 times more Sodium and 2.5 times more Zinc than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Potassium and 43.3 times more Water than Candies, nougat, with almonds.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, nougat, with almonds has 17.3 times more Energy, 23.8 times more Saturated Fat, 22.5 times more Carbohydrate, 21.6 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3 than Candies, nougat, with almonds.
- 1 kilogram of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Candies, nougat, with almonds as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.