Nutrient Comparison: Candies, praline, prepared-from-recipe VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Baked Potato Flesh:
- 1 kilogram of Candies, praline, prepared-from-recipe has 1.9 times more Vitamin B1, 2.5 times more Vitamin B2 and 12.5 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 42.7 times more Vitamin C than Candies, praline, prepared-from-recipe.
- 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Candies, praline, prepared-from-recipe as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Baked Potato Flesh:
- 1 kilogram of Candies, praline, prepared-from-recipe has 8.6 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 10.4 times more Manganese, 2.1 times more Phosphorus, 6 times more Selenium, 9.6 times more Sodium and 5.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Potassium and 7.3 times more Water than Candies, praline, prepared-from-recipe.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, praline, prepared-from-recipe has 5.2 times more Energy, 259 times more Fat, 85.5 times more Saturated Fat, 35.5 times more Omega 3, 232 times more Omega 6, 2.8 times more Carbohydrate, 32.8 times more Sugars, 2.3 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6