Candies, praline, prepared-from-recipe have 5.2 times more energy per 100g than Baked Potato Flesh. It has very high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Baked Potato Flesh?
Candies, Praline, Prepared-from-recipe VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, praline, prepared-from-recipe or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Candies, praline, prepared-from-recipe vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Vitamin B1, 17.5 times more Vitamin B3, 8.7 times more Vitamin B5, 20.4 times more Vitamin B6, 7.8 times more Vitamin B9 and 222.5 times more Vitamin C than Candies, praline, prepared-from-recipe.
300 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Candies, praline, prepared-from-recipe as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, praline, prepared-from-recipe vs Baked Potato Flesh:
300 calories of Candies, praline, prepared-from-recipe have 2 times more Manganese than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Phosphorus, 9.4 times more Potassium and 38 times more Water than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Baked Potato Flesh contain similar levels of Zinc per 300 calories.
300 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium
Both Candies, praline, prepared-from-recipe as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, praline, prepared-from-recipe have 49.7 times more Fat, 6.8 times more Omega 3, 44.5 times more Omega 6 and 6.3 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.9 times more Carbohydrate, 2.2 times more Fiber and 3.1 times more Protein than Candies, praline, prepared-from-recipe.
Both Candies, praline, prepared-from-recipe and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6