Comparing Nutrients in 300 calories Baked Potato FleshVS Frozen novelties, ice type, fruit, no sugar added
Weight per 300 calories
Baked Potato Flesh
323g
Frozen novelties, ice type, fruit, no sugar added
1250g
Baked Potato Flesh has 3.9 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has average energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen novelties, ice type, fruit, no sugar added?
Baked Potato Flesh VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Baked Potato Flesh have more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
300 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen novelties, ice type, fruit, no sugar added:
300 calories of Baked Potato Flesh have 3.3 times more Copper, 3.2 times more Magnesium, 2 times more Manganese, more Phosphorus, 3.9 times more Potassium and 1.9 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
While 300 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.4 times more Iron and 4.8 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber than Frozen novelties, ice type, fruit, no sugar added.
Both Baked Potato Flesh and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber