Puddings, tapioca, ready-to-eat have 1.4 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Puddings, tapioca, ready-to-eat?
Baked Potato Flesh VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Puddings, tapioca, ready-to-eat:
300 calories of Baked Potato Flesh have 6.1 times more Vitamin B1, 30 times more Vitamin B3, 3.3 times more Vitamin B5, 17.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 59.6 times more Vitamin C than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 3.3 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Puddings, tapioca, ready-to-eat:
300 calories of Baked Potato Flesh have 16.7 times more Copper, 4.4 times more Iron, 5.8 times more Magnesium, 20.5 times more Manganese, 5.9 times more Potassium, 1.8 times more Zinc and 1.5 times more Water than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 10.2 times more Calcium and 20.7 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Puddings, tapioca, ready-to-eat contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 1.4 times more Carbohydrate, more Fiber and 1.4 times more Protein than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 27.8 times more Fat, 26.5 times more Saturated Fat and 6.3 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.