Nutrient Comparison: Baked Potato Flesh VS Puddings, tapioca, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Baked Potato Flesh has 4.4 times more Vitamin B1, 21.5 times more Vitamin B3, 2.4 times more Vitamin B5, 12.5 times more Vitamin B6, 3 times more Vitamin B9 and 42.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 4.6 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Puddings, tapioca, ready-to-eat:
- 1 kilogram of Baked Potato Flesh has 11.9 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 14.6 times more Manganese, 4.3 times more Potassium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 14.2 times more Calcium and 29 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, tapioca, ready-to-eat contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has more Fiber than Puddings, tapioca, ready-to-eat.
- While 1 kg of Puddings, tapioca, ready-to-eat contains 1.4 times more Energy, 38.8 times more Fat, 37 times more Saturated Fat and 8.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, tapioca, ready-to-eat offer comparable quantities of Carbohydrate and Protein per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.