Nutrient Comparison: Baked Potato Flesh VS Puddings, tapioca, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Baked Potato Flesh have 4.4 times more Vitamin B1, 21.5 times more Vitamin B3, 2.4 times more Vitamin B5, 12.5 times more Vitamin B6, 3 times more Vitamin B9 and 42.7 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 4.6 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Baked Potato Flesh have 11.9 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 14.6 times more Manganese, 4.3 times more Potassium and 1.3 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 14.2 times more Calcium and 29 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, tapioca, ready-to-eat contain similar levels of Phosphorus per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have more Fiber than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 1.4 times more Energy, 38.8 times more Fat, 37 times more Saturated Fat and 8.8 times more Sugars than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Puddings, tapioca, ready-to-eat offer comparable quantities of Carbohydrate and Protein per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Baked Potatoes Flesh no Salt as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6 in five ounces.