Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, tapioca, ready-to-eat versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, tapioca, ready-to-eat vs Baked Potato Skin:
- 5 ounces of Puddings, tapioca, ready-to-eat have more Vitamin B12 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.1 times more Vitamin B1, 47.2 times more Vitamin B3, 3.6 times more Vitamin B5, 25.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 45 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, tapioca, ready-to-eat vs Baked Potato Skin:
- 5 ounces of Puddings, tapioca, ready-to-eat have 2.1 times more Calcium and 6.9 times more Sodium than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 45.4 times more Copper, 64 times more Iron, 7.2 times more Magnesium, 56 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Potassium and 2.2 times more Zinc than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, tapioca, ready-to-eat have 38.8 times more Fat, 37 times more Saturated Fat and 10.7 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.5 times more Energy, 2.1 times more Carbohydrate, more Fiber and 2.2 times more Protein than Puddings, tapioca, ready-to-eat.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.