Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Baked Potato Skin:
- 1 kilogram of Puddings, tapioca, ready-to-eat has more Vitamin B12 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 5.1 times more Vitamin B1, 47.2 times more Vitamin B3, 3.6 times more Vitamin B5, 25.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 45 times more Vitamin C than Puddings, tapioca, ready-to-eat.
- Both Puddings, tapioca, ready-to-eat and Baked Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Baked Potato Skin:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 2.1 times more Calcium and 6.9 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 45.4 times more Copper, 64 times more Iron, 7.2 times more Magnesium, 56 times more Manganese, 1.7 times more Phosphorus, 6.2 times more Potassium and 2.2 times more Zinc than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, tapioca, ready-to-eat has 38.8 times more Fat, 37 times more Saturated Fat and 10.7 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Energy, 2.1 times more Carbohydrate, more Fiber and 2.2 times more Protein than Puddings, tapioca, ready-to-eat.
- 1 kilogram of Puddings, tapioca, ready-to-eat provide inadequate amounts of Fiber
- Both Puddings, tapioca, ready-to-eat as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.