Comparing Nutrients in 1 pound Baked Potato Flesh VS Frozen novelties, ice type, fruit, no sugar added

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Baked Potato Flesh	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	14.5% 422kcal	3.75% 109kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0% 0g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	NA	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	21.6% 28g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	0% 0g	38g per day for Men 19-50 years
Protein	16% 8.9g	4.05% 2.27g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	4.25% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	2.16% 9.07mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	3.47% 118mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	9.25% 342g	11.4% 423g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Frozen novelties, ice type, fruit, no sugar added per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Frozen novelties, ice type, fruit, no sugar added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Frozen novelties, ice type, fruit, no sugar added:

• 1 pound of Baked Potato Flesh has more Vitamin B1, 9.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Frozen novelties, ice type, fruit, no sugar added:

• 1 pound of Baked Potato Flesh has 12.6 times more Copper, 2.7 times more Iron, 12.5 times more Magnesium, 7.7 times more Manganese, more Phosphorus, 15 times more Potassium and 7.3 times more Zinc than Frozen novelties, ice type, fruit, no sugar added.
• Both Baked Potato Flesh and Frozen novelties, ice type, fruit, no sugar added contain similar levels of Water per one pound.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Baked Potatoes Flesh no Salt as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has 3.9 times more Energy, 3.5 times more Carbohydrate, more Fiber and 3.9 times more Protein than Frozen novelties, ice type, fruit, no sugar added.
• 1 pound of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy, Fiber and Protein