Nutrient Comparison: Candies, praline, prepared-from-recipe VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, praline, prepared-from-recipe versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, praline, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 1 kilogram of Candies, praline, prepared-from-recipe has 2.8 times more Vitamin B5 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 42 times more Vitamin C and 2 times more Vitamin K than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin E per one kilogram.
- 1 kilogram of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, praline, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Candies, praline, prepared-from-recipe vs Tomatoes in Juice with Salt:
- 1 kilogram of Candies, praline, prepared-from-recipe has 1.3 times more Calcium, 9.5 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 24.7 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Selenium and 13.9 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Sodium and 9.1 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Tomatoes in Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, praline, prepared-from-recipe has 30.3 times more Energy, 103.6 times more Fat, 65.4 times more Saturated Fat, 88.8 times more Omega 3, 76.5 times more Omega 6, 17.2 times more Carbohydrate, 21.9 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein