Comparing Nutrients in 1 pound Candies, praline, prepared-from-recipe VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Candies, praline, prepared-from-recipe	3%	48%	49%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Candies, praline, prepared-from-recipe	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	76% 2200kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	121% 117g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	31.5% 10g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	101% 1.6g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	198% 33.7g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	208% 270g	12% 15.7g	130g per day for Men 19-50 years
Sugars	349% 253g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.62g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	41.8% 16g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	26.7% 15g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	Candies, praline, prepared-from-recipe	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.9mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30% 1.5mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, praline, prepared-from-recipe	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	19.5% 195mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	53% 222mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	332% 7.63mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	29% 984mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	15% 8.16μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	14.5% 218mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	69% 7.57mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.27% 47g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, praline, prepared-from-recipe VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Tomatoes in Juice with Salt:

• 1 pound of Candies, praline, prepared-from-recipe has 2.8 times more Vitamin B5 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 20 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9, 42 times more Vitamin C and 2 times more Vitamin K than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin E per one pound.
• 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, praline, prepared-from-recipe as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Tomatoes in Juice with Salt:

• 1 pound of Candies, praline, prepared-from-recipe has 1.3 times more Calcium, 9.5 times more Copper, 2.3 times more Iron, 4.9 times more Magnesium, 24.7 times more Manganese, 6.1 times more Phosphorus, 2.6 times more Selenium and 13.9 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.4 times more Sodium and 9.1 times more Water than Candies, praline, prepared-from-recipe.
• Both Candies, praline, prepared-from-recipe and Tomatoes in Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, praline, prepared-from-recipe has 30.3 times more Energy, 103.6 times more Fat, 65.4 times more Saturated Fat, 88.8 times more Omega 3, 76.5 times more Omega 6, 17.2 times more Carbohydrate, 21.9 times more Sugars, 1.8 times more Fiber and 4.2 times more Protein than Tomatoes in Juice with Salt.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein