Nutrient Comparison: Candies, praline, prepared-from-recipe VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Candies, praline, prepared-from-recipe versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Candies, praline, prepared-from-recipe vs Stewed Canned Tomatoes:
- 1 pound of Candies, praline, prepared-from-recipe has 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.9 times more Vitamin B5 and 4.5 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Vitamin B3, 26.3 times more Vitamin C, 1.7 times more Vitamin E and 1.8 times more Vitamin K than Candies, praline, prepared-from-recipe.
- 1 pound of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Candies, praline, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Candies, praline, prepared-from-recipe vs Stewed Canned Tomatoes:
- 1 pound of Candies, praline, prepared-from-recipe has 1.3 times more Calcium, 4.4 times more Copper, 4.1 times more Magnesium, 28.5 times more Manganese, 5.2 times more Phosphorus, 3 times more Selenium and 9.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.6 times more Sodium and 8.8 times more Water than Candies, praline, prepared-from-recipe.
- Both Candies, praline, prepared-from-recipe and Stewed Canned Tomatoes contain similar levels of Iron and Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Candies, praline, prepared-from-recipe has 18.7 times more Energy, 136.3 times more Fat, 85.5 times more Saturated Fat, 118.3 times more Omega 3, 100.3 times more Omega 6, 9.6 times more Carbohydrate, 15.8 times more Sugars, 3.5 times more Fiber and 3.6 times more Protein than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein