Nutrient Comparison: Candies, REESE'S PIECES Candy VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, REESE'S PIECES Candy versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, REESE'S PIECES Candy vs Frozen Roasted Potatoes with Salt:
- Both Candies, REESE'S PIECES Candy and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Candies, REESE'S PIECES Candy as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Candies, REESE'S PIECES Candy vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Candies, REESE'S PIECES Candy has 4.6 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 1.5 times more Sodium than Candies, REESE'S PIECES Candy.
- Both Candies, REESE'S PIECES Candy and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, REESE'S PIECES Candy has 3.9 times more Energy, 13.7 times more Fat, 98.3 times more Saturated Fat, 2.3 times more Carbohydrate, 77.2 times more Sugars and 5.6 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Candies, REESE'S PIECES Candy and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.