Nutrient Comparison: Candies, sesame crunch VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sesame crunch versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sesame crunch vs Boiled Potato Skin:
- 1 kilogram of Candies, sesame crunch has 13.9 times more Vitamin B1, 4.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 5.1 times more Vitamin B9 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 10.9 times more Vitamin B5 and more Vitamin C than Candies, sesame crunch.
- 1 kilogram of Candies, sesame crunch have insufficient amounts of Vitamin B5 and Vitamin C
- Both Candies, sesame crunch as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sesame crunch vs Boiled Potato Skin:
- 1 kilogram of Candies, sesame crunch has 14.2 times more Calcium, 8.4 times more Magnesium, 1.2 times more Manganese, 7.6 times more Phosphorus, 13.3 times more Selenium, 11.9 times more Sodium and 8.5 times more Zinc than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.4 times more Iron, 1.3 times more Potassium and 35.4 times more Water than Candies, sesame crunch.
- Both Candies, sesame crunch and Boiled Potato Skin contain similar levels of Copper per one kilogram.
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sesame crunch has 6.6 times more Energy, 333 times more Fat, 179.3 times more Saturated Fat, 25.2 times more Omega 3, 447.6 times more Omega 6, 2.9 times more Carbohydrate, 2.3 times more Fiber and 4.1 times more Protein than Boiled Potato Skin.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6