Nutrient Comparison: Candies, soft fruit and nut squares VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, soft fruit and nut squares versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, soft fruit and nut squares vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 17.2 times more Vitamin B3, 7.7 times more Vitamin B5, 7.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 67.5 times more Vitamin C than Candies, soft fruit and nut squares.
- 1 kilogram of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Candies, soft fruit and nut squares as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, soft fruit and nut squares vs Baked Potato Skin:
- 1 kilogram of Candies, soft fruit and nut squares has 2 times more Selenium and 6.2 times more Sodium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 7 times more Potassium than Candies, soft fruit and nut squares.
- Both Candies, soft fruit and nut squares and Baked Potato Skin contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, soft fruit and nut squares has 2 times more Energy, 95.2 times more Fat, 34.5 times more Saturated Fat, 131.5 times more Omega 3, 172.7 times more Omega 6, 1.6 times more Carbohydrate and 32.8 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.3 times more Fiber and 1.9 times more Protein than Candies, soft fruit and nut squares.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6