Nutrient Comparison: Candies, sweet chocolate coated fondant VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Navy Beans:
- 1 kg of Raw Navy Beans contains 29.8 times more Vitamin B1, 2.8 times more Vitamin B2, 3.8 times more Vitamin B3, 31 times more Vitamin B5, 42.8 times more Vitamin B6 and 121.3 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Navy Beans:
- 1 kg of Raw Navy Beans contains 8.6 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 3.5 times more Manganese, 4.3 times more Phosphorus, 7.1 times more Potassium, 6.9 times more Selenium and 8.1 times more Zinc than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 6.2 times more Fat, 32.1 times more Saturated Fat, 1.3 times more Carbohydrate and 18.4 times more Sugars than Navy Beans.
- While 1 kg of Raw Navy Beans contains 38.4 times more Omega 3, 7.3 times more Fiber and 10.2 times more Protein than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Navy Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- Both Candies, sweet chocolate coated fondant as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one kilogram.