Nutrient Comparison: Candies, sweet chocolate coated fondant VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Candies, sweet chocolate coated fondant has 1.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 11.4 times more Vitamin B5, 13 times more Vitamin B6, 18.7 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 42 times more Vitamin K than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Candies, sweet chocolate coated fondant as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Candies, sweet chocolate coated fondant has 12.6 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 11.8 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 13.1 times more Energy, 77.5 times more Fat, 303.3 times more Saturated Fat, 15 times more Carbohydrate and 48.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Candies, sweet chocolate coated fondant.
- 1 kilogram of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Candies, sweet chocolate coated fondant as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.