Nutrient Comparison: Candies, sweet chocolate coated fondant VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sweet chocolate coated fondant versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sweet chocolate coated fondant vs Canned Carrots with Salt:
- 1 kilogram of Candies, sweet chocolate coated fondant has 1.4 times more Vitamin B1 and 1.9 times more Vitamin B2 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 5.6 times more Vitamin B5, 11.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 4.7 times more Vitamin K than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Candies, sweet chocolate coated fondant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Candies, sweet chocolate coated fondant vs Canned Carrots with Salt:
- 1 kilogram of Candies, sweet chocolate coated fondant has 4.1 times more Copper, 2.4 times more Iron, 7.9 times more Magnesium, 4 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Calcium, 9.3 times more Sodium and 12.1 times more Water than Candies, sweet chocolate coated fondant.
- Both Candies, sweet chocolate coated fondant and Canned Carrots with Salt contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sweet chocolate coated fondant has 14.6 times more Energy, 48.9 times more Fat, 151.7 times more Saturated Fat, 14.5 times more Carbohydrate, 28.8 times more Sugars, 1.4 times more Fiber and 3.4 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Candies, sweet chocolate coated fondant as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.