Comparing Nutrients in 500 calories Candies, sweet chocolate coated fondantVS Canned Carrots with Salt
Weight per 500 calories
Candies, sweet chocolate coated fondant
137g
Canned Carrots with Salt
2000g
Candies, sweet chocolate coated fondant have 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Canned Carrots with Salt?
Candies, Sweet Chocolate Coated Fondant VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, sweet chocolate coated fondant or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Candies, sweet chocolate coated fondant vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 10.1 times more Vitamin B1, 7.6 times more Vitamin B2, 14.1 times more Vitamin B3, 82.4 times more Vitamin B5, 164 times more Vitamin B6, 43.9 times more Vitamin B9, more Vitamin C, 83.3 times more Vitamin E and 68.3 times more Vitamin K than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, sweet chocolate coated fondant as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Candies, sweet chocolate coated fondant vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 21.5 times more Calcium, 3.5 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 16.5 times more Manganese, 3.7 times more Phosphorus, 15.6 times more Potassium, 3.7 times more Selenium, 136.3 times more Sodium, 8.5 times more Zinc and 176.7 times more Water than Candies, sweet chocolate coated fondant.
500 calories of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Candies, sweet chocolate coated fondant have 3.3 times more Fat, 10.4 times more Saturated Fat and 2 times more Sugars than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 11.5 times more Omega 3, 10.5 times more Fiber and 4.3 times more Protein than Candies, sweet chocolate coated fondant.
Both Candies, sweet chocolate coated fondant and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, sweet chocolate coated fondant as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.