Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, TWIZZLERS Strawberry Twists Candy versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Candies, TWIZZLERS Strawberry Twists Candy vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy has 1.6 times more Iron and 71.8 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 5.1 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- Both Candies, TWIZZLERS Strawberry Twists Candy as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy has 4 times more Energy, 23.2 times more Fat, 3.9 times more Carbohydrate, 43.6 times more Sugars and 1.4 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- 1 kilogram of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber